Change the Way You Train. Head of the Charles Indoor Rowing Workout. The Hill Running Workout for Everyone. A Workout to Ensure Your Legs Drive Your Rowing. Swimming Tips and a New Workout Just in Time for Summer. The Days Are Longer Now.

Sad digital paintings of Muppets.

Faith is the assurance of things hoped for. Monday, March 16, 2009. I never update this one, why start another one? The new blog is specifically designed for our church. Since preachers are constantly thinking about church life, this new one should be updated with more frequency. Monday, March 2, 2009. All this is true .

What is The World Race? How I got here. If you have ever been on a mission trip, you notice it more than you do at home. If you have ever been part of a community group, it is so much more than what you knew before the group.

Settling Down In Washington DC. I write this blog mainly for my Kenyan Friends family and relatives to have them understand how am doing so far. The systems are working well. I have learnt how to use my card in food stores and my metro card on a train and bus but still need to learn how to top it up. I love it, I really love the fact that am learning new things, that am adapting to live in a new environment with a new system. That so far so good! Anyway, Dr.